ok i finally know what's been triggering my binges the past few days. ok before i say it not all of them would be considered a true binge but considering I didn't want to eat at all they are mini binges well at least yesterday was...i'm scared to step on the scale today as I have been the past few days
I've been eating again today...ugh i'm mad at myself but now to the revealing of my main trigger:
The Simpsons.
Yes that yellow family where every episode has homer eating "bad" foods. Foods I can't have. I was watching season 21 online and in one episode Marge was on the whole health food thing, and she couldn't take it anymore so she finds Homer's secret stash and is stuffing her face as if it was a binge. Crouched in the corner just shoving it in.
Why did it take me so long to figure that out? I don't know but from now on no more simpson by myself where food is readily available.
I must do better. I must stop eating. Just the shakes tomorrow since today it's to late. Hopefully I can stick to just tea and water for the rest of today!!!
Love all you guys stay strong.
MUAH
P.S. Zen and P.D., I envy your access to T-max
ZOMG doesn't he eat doughnuts in every episode?! Gah! I swear every TV show has triggers for me. You have some guy bringing take-out for dinner... blech. Used to make me crazy. Had HORRIBLE night time binges.
ReplyDeleteI just watch movies at night now, or jump online.
That evil yellow family! Stay strong girl!
xoxo zen