So restarting

once more been binging and popping laxies. not good i know. so today i've made this in an effort to start up my spreadsheet (I get my cals for unlabled foods from CalorieKing


my weight today was 166lbs (75.3kg) so it's up from the last time i checked in my weight. I'm going to start taking L-Carnitine capsules that I bought at a drug store here. It's supposed to turn fat into energy instead of letting it settle.

we'll see how it works. I'll make sure not to take in to much fat so it actually works on the fat in my body. You are supposed to produce it yourself or it can also be found in Lamb and Pork but I don't eat those.
I feel the discipline today let's hope it stays. The test comes when I'm cooking for mini-me.
Stay Strong
MUAH